SuperLeonieMode 343 / Pent-up sighing + timelapse!

Little timelapse!

SuperLeonieMode: Letting it out :’)

Getting all that suppressed misery, frustration, disappointment, resentment, confusion, overwhelm, anxiety and insecurities out of the body and letting it disappear into the air. Slow breathing, sighing, exhaling and making silly/irritating noises helps sometimes.

It’s annoying and makes me grumpy when embarrassing, hurtful memories, mistakes and negative experiences with people flashes in my mind randomly too. The small waves of self blame, shame, irritation, anger and guilt come up and sometimes I do counter it by acknowledging that I did what I could and felt right at the time and to not dwell on the past :’)

Ah human feelings.

Anyhoo I’m pretty tired, overwhelmed and juggling a bunch of things (I keep overestimating how much I can do, procrastinate and stuff up how much I sleep) so whelp! Here goes a new week and let’s just keep doing what we can :’)